Constant use of high-heeled shoes is very harmful to the foot muscles and back
Many young girls and women like high heel sandals and many working women use high heel sandals daily. After spending the whole day, the feet become swollen and painful in the evening or at night.
Constant use of high-heeled shoes is very harmful for the muscles of the feet and the back. Also, your feet are in pain with their constant use.
Be very careful when using high-heeled shoes. After a long day, when you come home and take them off, soak your feet in lukewarm water with salt for 15-20 minutes.
In this way, your foot pain will go away and the muscles of the feet will also relax. After that, gently massage your feet with oil to give the feet more relaxation.
To further relax your feet, use a face pack such as a foot pack that relaxes your facial muscles. It includes fresh fruits and their juice, such as a pumpkin foot pack. Also, use a soft, comfortable and flat sleeper at home. If you want to sleep at night, put a cushion or pillow under your shins. This way, your feet will stay comfortable throughout the night.