As the age of a man increases, changes in his habits also begin to take place along with age. It is not true that the thinking that occurs at the age of 20 remains the same at the age of 30 or 40.
Every age has different stages and characteristics, so changing habits with age is a natural thing.
When a person is at their peak i.e. full puberty, the situation is slightly different, however, with increasing age, nerve cells shrink and after reaching 40, the volume of the human brain decreases by five percent every 10 years.
In this case, sleep also decreases. Mental abilities also begin to decline in middle age.
Brain structure and function
The brain consists of nerve cells. These cells communicate with each other as neurotransmitters and have specific actions and responses.
Changes in the brain
Various structural changes in the brain precede the mental or psychological changes that occur with age.
As a result of the gradual death or shrinkage of nerve cells, the size and weight of the brain starts to decrease after the age of 40. This decline occurs at the rate of five percent every 10 years after the age of 40.
Not that the changes occurring cannot be prevented, but experts say that the rate at which changes in brain structure and volume are occurring can be prevented or reduced by taking omega-3 supplements or eating foods rich in them. can be done
A diet rich in omega-3 is very helpful in maintaining the condition of the brain, which also repairs the cells that begin to die with aging.
How does a man’s mind change at the age of 40?
sheds more light on the changes that take place in the male brain after the age of 40 and explores the reasons behind this process.
1: Decreased processing speed
Sensory cells in the brain immediately respond to what reaches them, meaning sound, visual or tactile stimuli are immediately transmitted through specific cells to the part of the brain that is specialized to recognize them.
The response of the brain to any action is also immediate which is called ‘processing speed’. This response naturally slows down with age, but to maintain this process, special supplements containing lutein and zeaxanthin can be taken to slow down this response, i.e. ‘processing speed’. can be removed.
2: Weakness of memory
Generally, it has been observed that men’s memory decline does not start at the age of 40, but at the age of 45 to 49.
There are different types of memory in different parts of the brain, the most prominent of which is the hippocampus. The cells in this area start to die with age, which causes memory loss, but this is a natural process, but sometimes this loss can also cause Alzheimer’s disease.
One of the causes of memory loss with age is the decline in dopamine levels. It starts decreasing by 10% every 10 years starting in adolescence.
Dopamine levels can also be increased through massage therapy. Dopamine production can be increased by up to 31% with omega-3.
3: Low sleepiness
Brain health is closely related to sleep. Symptoms of sleep deprivation are not limited to daytime sleepiness but also include depression or poor memory and concentration.
Along with aging, sleep duration also begins to decrease, leading to conditions such as anxiety and depression.
Insomnia or lack of sleep affects middle-aged people, which increases their psychological stress.
In this case, the use of zinc can be important for restful sleep. Moreover, in this situation, it is necessary to contact a specialist doctor.
4: Changes in the testosterone hormone
Generally, it has been observed that testosterone deficiency in men starts from the age of 30 to 40 years, which is one to two percent every year, but it cannot be ignored. A study conducted on middle-aged men revealed that they may suffer from depression and fatigue as well as memory loss due to lack of testosterone hormone.
Experts say that it is important to consult a specialist to correct testosterone deficiency.
However, in order to maintain the testosterone ratio, physical exercise and weight loss as well as proper and good sleep are necessary. Apart from this, it is important to avoid stress.
Improving mental health after age 40
In this regard, some points have been mentioned by the experts, which can be followed after reaching the age of 40 to get better results.
Adopt a healthy eating habit which becomes more important after 40 years.
Exercise habit should be adopted to keep the body healthy because a healthy body is necessary for a healthy mind.
Be sure to do ‘cardio’ exercises to ensure adequate blood flow to the body and oxygen supply to the brain, which can be important for building nerve cells and maintaining brain size.