You are what you eat This maxim applies not only to your physical structure, but also to your shiny hair, strong nails, bright eyes, healthy skin and pearly teeth. Which foods are useful and necessary for healthy skin, shiny teeth, beautiful hair, healthy nails and bright eyes?
Skin is the biggest capital of human beauty and vitality. If the skin is not healthy, achieving a beautiful personality will remain a dream. Human skin is made up of cells. It is important to provide these cells with their nutrition. Proteins are essential for the body. To get them, we should eat meat, eggs, fish and cheese.
It is very important to eat foods that contain iron, because iron gives your blood the power to carry oxygen to your skin cells.
Kale and spinach are high in iron.
Vitamin A (vitamin A) food is also important. Vitamin A is found in fish oil, vegetables, milk, carrots, spinach and mango.
Shining teeth
Clean teeth are the basis of beauty of your personality. Sloppy teeth and smelly mouth destroy your whole personality. Teeth are made of calcium phosphate, the strongest substance in the body.
The bones of your body are also made of this substance. The lack of vitamin A in the body also hinders the formation of the substance. Teeth and gums also need exercise. Therefore, it is necessary to eat such a diet, in which the teeth work hard. have to do, like carrot, ganderi etc. To get calcium, eat curd, butter, cheese, liver and bone pulp apart from milk. Always chew the food and eat it.
Beautiful hair and nails
Healthy hair adds beauty. Clean nails also reflect your health and personality. Hair needs to be healthy from the inside, not the outside. Both hair and nails grow and are nourished by your blood. To keep both healthy, it is important to eat meat, fish, eggs, cheese and whole grains.
Eating too much sugar is bad for your hair, nails, and teeth. Eat foods rich in vitamin B.
bright eyes
Six muscles work for the eye. Each eye contains cells, which help to see. It is important to eat a balanced diet every day for the proper functioning and beauty of the eyes. Your eyes need the most vitamins A and B. is required.
Apart from this, vitamin D (vitamin D) and calcium are also required.
People who eat vitamin “D” have good eyesight. For vitamin A, vegetables and fruits should be eaten, such as carrots, mangoes, amlok, etc. In addition, fish oil, liver, milk, spinach, wheat, jaggery, lemon, It is also important to eat tomatoes, oranges, etc. To get vitamin D, fish oil and kidney should be eaten. Apart from that, sit in the morning sun daily. The best exercise for eye protection and health is to do both. Cover the eyes with the palms and try to see carefully for a few minutes in this darkness. This simple and small exercise is very beneficial for the eyes.