Air pollution causes 7 million deaths every year in the world and it seems impossible to get rid of this situation.
Nine out of ten people can avoid a variety of illnesses, including strokes, lung cancer and respiratory diseases, by taking simple steps to breathe healthy air.
Microscopic particles of pollution are always around us and harm us especially if you are indoors.
According to a study by the US Environmental Protection Agency, indoor pollution is often two to five times higher than outside.
According to Matthew S. Johnson, chief science officer at Air Labs, indoor air contains just as much pollution as outdoors, but it also includes other pollutants inside the home, including building materials, Includes items used for cooking and cleaning.
Fortunately, there are a few things you can do to make your indoor air healthier.
Here are five ways you can do just that.
Air ducts
Improper routes for fresh air entry into the home result in polluted air being trapped inside the home.
R. Suresh, associated with the Energy and Resources Institute of India, says open windows and doors two to three times a day, about once a day, for fresh air in the home.
If you do not have any allergies and the weather outside is not too severe, in this situation you can use an indoor air drainage system that includes air conditioning systems with filters.
Also, if you are cooking or showering, use an exhaust fan to remove harmful particles and excess moisture.
Keep plants indoors
If you cannot afford expensive air purifier filters, then you can keep plants indoors.
According to R. Suresh, certain plants can clean the air of harmful components and are an effective remedy for indoor air pollution.
Although some experts say there is no research evidence for this theory, at least it makes you feel good.
So if you are thinking of keeping plants indoors, here are a few plants you can start with.
Money Plant: This plant is easy to grow and care for and helps remove harmful chemicals from the air from carpets and rugs.
Dragon Tree:
This tree is found in East Africa and is used for decoration in homes and offices.
This tree also helps in removing harmful chemicals from the air.
Snack Plant: This plant needs to be watered more especially in winter season. This plant absorbs carbon dioxide at night.
According to R. Suresh, the most important thing to keep in mind with any plant you keep in your home is that these plants naturally purify the air and for this it is important to keep them healthy because otherwise. will start spreading biological pollutants in the air.
Eliminate odors in an environmentally friendly way
As for the materials used in construction materials and trying to eliminate them with artificial fragrances, it results in the release of more chemicals.
That is, they react to the wind and create a potentially dangerous cut tail.
For example, household cleaning products or equipment that are not environmentally friendly and may emit formaldehyde, a chemical that is linked to diseases such as cancer.
What can you do?
So what you need to do is to use unscented laundry products and avoid using pressure sprays to clean carpets and deodorize the air. Also included are sprays used for
When it comes to the kitchen, R. Suresh suggests using lemon wedges and baking soda to eliminate bass.
Avoid smoking indoors
Smoking in itself is harmful and if it is done at home, the harm is immense.
Collective smoking in the home has serious effects on indoor air, especially if ventilation is inadequate.
Cigarette smoke is extremely harmful to others nearby and can expose them to dangerous diseases.
If there are blessed children in the house, their sudden death can also occur as a result of smoking.
- Get rid of allergies
Pollen and dust particles can cause you to get sick, especially if you have respiratory problems, pollen allergies, and other types of allergies.
They spread quickly in the air due to the relative humidity in the air and can affect people who may have lung disease.
So what can you do in this situation? According to experts, there are simple ways to solve this problem, including cleaning your bed regularly.
Clean your carpet and try using an eco-friendly vacuum.
Dry your clothes near a window.
Place mats at the entrance to prevent outside pollutants from entering and use a dehumidifier to dehumidify the air.