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Obesity, acne and hair loss

acne and hair loss

Acne and hair loss are more common in obese or obese people.

The problem of acne and hair dryness is usually more common in obese or obese people. Since chicken and high-calorie foods cause obesity, these foods are also the cause of acne and dryness.
Such people should reduce the consumption of calories, fats, pastries, sweets, chocolates and all fast foods etc. from their diet.
Increase consumption of protein rich foods. Eat more vegetables and fruits.

Participate in physical activities like walking in the morning and evening, go to the gym, take up tennis, badminton or swimming to burn more calories.
Thinking too much about something also leads to hair loss which in turn leads to acne and dandruff.

Avoid oily foods. Wash your face 2 times a day and apply an authentic acne cream on the acne. Regular skin cleansing, toning and moisturizing to keep skin clear and minimize acne breakouts. Oil massage and shampoo in the head is very important. If the scalp remains clean, the dryness will also disappear as soon as possible.

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