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How can you protect yourself from Alzheimer’s

protect yourself from Alzheimer's

The number of Alzheimer’s patients in the world is increasing day by day, some people have memory problems while others are facing learning problems. Especially the elderly people are more prone to it.
Arabic magazine ‘Sedati’ has shared some useful information to improve brain and nerve cells.

New nerve cells
You need to increase your brainpower to solve some difficult problems, improve focus and solve complex problems and learn a new language.
For this, the gray matter in the brain, which contains neurons, can be increased to improve brain function.

Improving memory
Once you are aware of the importance of ‘gray matter’ in the brain, it will be necessary to learn about white matter and its functions.
The white matter in the brain, which consists of millions of nerve fibers, also known as ‘xons’, connects the nerve cells to each other and is covered by a white matter in the brain called the ‘myelin sheath’. Performs the function of communication in different parts of the brain.

Multiple areas of the brain can be activated to increase the ability to learn a new language. Before you can do this process you have to do some exercises after which you yourself will start to realize that your condition is gradually improving and you will feel that the different language is different. You are also learning Basani.
Delayed onset of Alzheimer’s disease
In a 2007 study at the University of Toronto, 184 Alzheimer’s patients were all bilingual. The first onset of Alzheimer’s disease in the aforementioned patients occurred four years after learning a second language.

Experts say that just as exercising or jogging daily is good for physical health, learning different languages ​​is also good for mental health. go
Tip: Focus on learning different languages ​​to keep your memory and brain active. It will also exercise the brain and the brain cells that are involved in learning will start working better.

 

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