Be it global epidemics or personal life grudges, it is not possible to stay away from mental stress. This stress specifically affects the mind and body, which disrupts the body’s immune system and weakens human performance. So many measures are taken to relieve stress like counselling, mutual dialogue, light exercise, gardening, construction and welfare works apart from balanced diet and getting enough sleep is very important.
Today in this gardening article we give you inspiration or advice to grow stevia. In the market we find brown sugar besides green sugar or sugar. In most households white sugar is used in sweet dishes and people The same taste is desirable whether they mix it in tea or coffee or prepare traditional dishes.
Whether it is a festival of happiness or formal and informal feasts, if our tables are not sweetened until Rajab, the banquet and arrangement seems incomplete.
Jaggery and honey are used by very few people in normal situations. This way of thinking is also not correct but Stevia is a plant from which sugar is made. It is not harmful to health at all.
You bring stevia seeds from the nursery and plant them in two pots initially. For this plant, the flowers should be cut and dried before they emerge and later grind them into fine powder.
It is a natural food with three hundred times more sweetness than ordinary sugar.
It is surprisingly low in starch and calories. Two teaspoons of white sugar has 50 milligrams of calories, while stevia has 5 milligrams. Vitamins are also found.
White sugar comes in its present form after undergoing chemical treatment of sugarcane or sweet potato while Stevia leaves are rich in sweetness.
Originally, stevia leaf powder was used to make beverages, bakery products, chocolates and biscuits.
Stevia is harmless compared to sugar, not only its advantage, but the production cost is also reduced due to its sweetness many times higher than sugar.