Exercise and the use of a healthy diet have been a recognized strategy for centuries to keep mood, mood or nature healthy and happy. There is no doubt that exercise and healthy diet help to improve our mood, but there are other ways in which our mood can improve.
1۔ write
If you have so many thoughts in your mind, you will be surprised to know that by bringing them into writing, you will feel refreshed and your mood will improve.
If you take out only 15 minutes of your ‘writing time’ throughout the day, you can reduce negative thoughts and stress. With this, you can improve your mood, your sleep, your immune system and even your memory. And in just a week you will start feeling its benefits in your body.
Professor James Pennybaker is a social psychologist and has conducted several studies on this topic. He says one of the reasons why “you’re so powerful” to get your thoughts into writing is that when you write, you take those disturbing experiences out of your mind and you’re able to connect better with other people. ‘
2۔ Keep distance from your phone
You probably know that excessive use of mobile phones can be harmful to your mental health, your sleep, and your ability.
Of course, it is difficult to stay away from it in today’s time, because we often need many of the functions it offers.
The good news is that you don’t have to stop using it suddenly or at all to change things.
A study in Germany found that people who used the phone by just one hour per day appeared less anxious and more satisfied with life.
If you’re going to try to limit dependence on your phone, research suggests that keeping it in a separate room for a while will give you the best results.
3۔ Buy some plants for the house.
The plants in the house not only help a room look beautiful but they also improve the visual view as well as the air quality. In addition, they can improve your health, memory, and productivity.
Historical evidence suggests that plants help people breathe more deeply and therefore make people feel more comfortable.
One study found that when plants were removed from an office, employees there reported experiencing more stress, being less effective, and paying less attention.
Meanwhile, another study found that employees who could see plants from their desk performed 19 percent better on specific attention tests than those who did not have plants on their table.
4۔ song
You enjoy singing while bathing in the bathroom or maybe humming with songs playing on the radio in the car, but did you know that by doing so you are also releasing many chemicals that contribute to feelings of happiness?
While doing all this, you are leaving chemical substances like endorphins, dopamine, serotonin and oxytonin. Along with this, you are also leaving chemical compounds like endocannabinoids whose effects are similar to those of a component of cannabis plant functions.
As a result, singing can have many important psychological effects and can help to have a positive effect on building self-esteem, reducing loneliness, and reducing anxiety levels.
5۔ Learn a new skill
It may seem more stressful if you’re stressed and you add more things to your to-do list.
But there is evidence that learning something new can be one of the most effective ways to reduce stress and calm your body.
When you focus on your work, you enter the moment called a flow state or zone and you are completely immersed in it.
It calms the front of your brain, which usually helps you analyze and question your behavior so that you think less about your actions.
6۔ Count the blessings
This may sound outdated and stereotypical, but there is solid scientific evidence behind it that the habit of expressing gratitude not only makes you feel better, but it can also stimulate your brain anew.
In one study, when people were asked to promote feelings of gratitude, the researchers found that there was an increase in activation in the ‘prefrontal cortex’, a part of the brain associated with their decision-making and social reward.
To take advantage of it and experience it, think of only three blessings a day that you have received, so you will start shifting your thinking process from negative to positive.