The changes that occur in changing seasons can cause many problems, for example, getting rid of the oil and grease that appears on the face in summer and getting rid of dry skin in winter is no less than a struggle. It is better to have a plan in advance to combat it easily. Consuming seasonal fruits not only helps to satisfy your appetite, but is also very effective for hair and skin.
Below we are mentioning some such fruits and natural ingredients which can get rid of acne problems in no time due to being rich in nutrients.
Berries
Well, there are many varieties of these delicious little ball-shaped berries, but as far as the skin’s radiance and beauty are concerned, all their varieties have a special effect in this category.
Skin that is exposed to direct sunlight for long periods of time begins to produce free radicals that eventually damage the skin, causing wrinkles and the effects of premature aging. Blueberries are especially rich in antioxidants that neutralize the damaging effects of free radicals.
Strawberries are also among the recommended foods for the skin, which are an important source of vitamin C.
mango
This delicious fruit found in hot regions is a treasure of more or less 20 vitamins and minerals, such as Beta-Carotene, a component found in carrots, which is converted into vitamin A as soon as it enters the body due to its orange color. Treats and prevents nail acne.
Similarly, mangoes are also rich in Alpha Hydroxy Acid, which exfoliates the skin making it young and attractive.
tomato
Tomatoes are a mixture of ingredients like lycopene and beta-carotene. According to research, these nutritional properties increase after tomatoes are ripe. According to another study published in the American Journal of Clinical Nutrition, a diet that contains these ingredients There is a high amount of which helps to protect and strengthen the natural defense system of the skin from the negative effects of the sun and also causes an increase in skin pigmentation.
As a fruit and vegetable, tomatoes are an excellent source of vitamin C.
Chia Seeds
These tiny seeds are a great source of Anti Inflammatory Omega 3 Fatty Acids. Skin inflammation, lines and premature wrinkles start to appear. It is best for you as a solution to such and similar problems. Eat chia seeds roasted in salads and soups.