According to medical experts, we get less sunlight in winter due to which vitamin D deficiency occurs.
In this regard, an article has been published in NDTV in which experts have suggested foods to lower blood pressure in winter, let’s know what they are.
Dark green leafy vegetables
Green leafy vegetables like spinach, cabbage and swiss chard etc. should be used to reduce blood pressure. These vegetables are rich in potassium, which keeps blood pressure under control.
Citrus fruit
Citrus fruits such as malt, grapefruit and lemons should be used to reduce blood pressure because they are rich in vitamin C and antioxidants. The consumption of these fruits relieves heart diseases and blood vessels work better.
Garlic
The use of garlic in winter reduces blood pressure with the help of a compound called allicin, which relaxes blood vessels and lowers blood pressure.
Salmon fish
Salmon is an excellent source of omega-3 fatty acids, which lower blood pressure and reduce the risk of heart disease.
pomegranate
Pomegranate juice or seeds naturally contain antioxidants and polyphenols, which help lower blood pressure, improve heart health, and reduce inflammation.
Barley
Adding barley grains to your diet can significantly reduce blood pressure. Barley grains are high in fiber which regulates blood cholesterol levels.
Beetroot
Beets are rich in nitrites, which are converted into nitric oxide in the body. Nitric oxide relaxes blood vessels, which regulates blood pressure.
Greek yogurt
Greek yogurt is an excellent source of calcium and protein that lowers blood pressure levels.
Walnut
By eating enough walnuts every day, we can keep blood pressure under control. Walnuts are rich in omega-3 fatty acids, fiber and antioxidants that support heart health.
Turmeric
Turmeric contains calcium, which has anti-inflammatory and antioxidant properties. It reduces blood pressure and keeps the heart healthy.